IT'S COMEBACK SEASON

1 OCT 2018 - 31 DEC 2018

SLAY OF THE DAY

1st October 2018

 

Alternate Squat Thrusts x 30s

T Push Up x 30s

Bodyweight Back Squat x 30s

Spidermans x 30s

Tricep Dips x 30s

Forward Lunges x 30s

2 minutes recovery in between rounds.

Aim for 4-6 rounds

Suitable for beginners

#slayoftheday #SOTD

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STRONGER, LEANER, ACTIVE YOU!

Slay is dedicated to the improvement of women's health and fitness. 

 

We create products, content and experiences that Elevate, Empower & Upliftwomen on a daily basis.

Slay is for women who aren't afraid of hard work, it's for women who want to sweat with purpose!

Louise Hazel

Founder 

© 2018 Louise Hazel Ltd

SLAY is a registered trademark of Louise Hazel Ltd