IT'S COMEBACK SEASON
1 OCT 2018 - 31 DEC 2018
SLAY OF THE DAY
1st October 2018
Alternate Squat Thrusts x 30s
T Push Up x 30s
Bodyweight Back Squat x 30s
Spidermans x 30s
Tricep Dips x 30s
Forward Lunges x 30s
2 minutes recovery in between rounds.
Aim for 4-6 rounds
Suitable for beginners
#slayoftheday #SOTD
STRONGER, LEANER, ACTIVE YOU!
Slay is dedicated to the improvement of women's health and fitness.
We create products, content and experiences that Elevate, Empower & Upliftwomen on a daily basis.
Slay is for women who aren't afraid of hard work, it's for women who want to sweat with purpose!
Louise Hazel
Founder
